Shredding at the gym

This 6 week gym training and nutrition guide is a shred program to help you step up your fitness game and get in the best shape physically and mentally. Are you ready for a new challenge? To access your guide, simply click the digital download link and save it to your device. Make sure to download your guide to keep it forever.

Now comes the period many gym goers use to slim down to an athletic, toned physique, which requires a new style of training and different nutritional needs. Adding muscle mass usually requires a calorie surplus. This means consuming more calories than you use both at rest and during your workout in order to promote muscle growth through recovery and repair. However, the additional calories can often contribute to the unwanted accumulation of body fat. Eating fewer calories than you burn sounds like straight-forward subtraction, but the equation is a little more complex than it first appears.

This is number question we get asked, and, like any revolution, we understand the resistance. Because, unlike working out in the gym , IN WATER you can maximize muscle tension and strength-building opportunities safely and dramatically. But you must have the right tool. With the Hydro Shred board, you can "max out" every set of every exercise because your muscles, in water, stay cool and hydrated.

Maintaining your health is a habit. Make these easy tweaks to your lifestyle and training and say goodbye to your dad bod. Transform yourself into a fat-destroying machine today. Breakfast is the most important meal of the day.