Search Search. Menu Sections. Sitting in front of a man you've only just met who's in the process of stripping down to a tiny black pair of Speedos, it's hard to know where to look. Except when he is 5 foot 9 inches and lbs of raw muscle. Then, believe me, you can't do anything but gawk. I t's a sunny afternoon in Limerick city and Blue Shinners, 44, the current Mr Ireland body building champion, is posing for photographs at the JJB fitness club.
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Bodybuilding is a sporting discipline that aims to create a symmetrical and well-proportioned physique by increasing muscle mass and reducing body fat. Symmetry means that the right and left sides of the body should be perfectly balanced; the dominant arm, for example, should not be bigger than the other arm. Proportion on the other hand means there should be all over balance across the different parts of the body ; for example, the legs should be a certain size compared to the arms. You often see physiques where the top part of the body is massive but the legs are under-developed.
September 27, — Posted in Training. The statistics all point towards the same conclusion: we have a global outbreak of fuckarounditis. Fuckarounditis is a behavioral disorder characterized by a mediocre physique and complete lack of progress, despite significant amounts of time spent in the gym.
If that was true, man boobs would never be a problem for steroid-guzzling bodybuilders. But bodybuilders are one of the prime candidates for breast reduction surgery. In fact, one top U. So if bodybuilders — who already have monster chests — can still manage to grow man boobs, do you really believe you can get rid of yours just by beefing up your chest? And building up the muscle is only going to push those fat deposits out even further, making your moobs look WORSE.
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Credible.